Episodes
Monday Mar 01, 2021
Daddy Issues
Monday Mar 01, 2021
Monday Mar 01, 2021
Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.
On today's episode, we are talking about Daddy Issues. Yasmine takes us through the origins of this popular term and how it's evolved through popular culture. The girls also discuss whether using the term "daddy issues" against others has a basis in victim blaming.
Thank you everyone for all your patience while we navigate Victoria's covid-normal status with surprise lockdowns! We're back, and will hopefully stay back on the weekly basis that you all love!
Liked this episode?
Follow us on instagram @soznotsozpod
Or email us soznotsozpod@gmail.com
If you require support, please contact:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
Tuesday Feb 09, 2021
Growth Mindset
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.
On today's episode, we are discussing Growth Mindset. Soraya takes us through what it means, the differences between a growth and fixed mindset, and the ways in which having one or the other can impact our lives.
We're back and ready for 2021! We thank all of you, our lovely listeners, for your patience and support during our holiday hiatus.
Liked this episode?
Follow us on instagram @soznotsozpod
Or email us soznotsozpod@gmail.com
If you require support, please contact:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
Monday Dec 07, 2020
Timelines
Monday Dec 07, 2020
Monday Dec 07, 2020
Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.
On today's episode, we're having an informal discussion about timelines, and the societal pressure to achieve certain milestones by certain ages.
Liked this episode?
Follow us on instagram @soznotsozpod
Or email us soznotsozpod@gmail.com
If you require support, please contact:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
Monday Nov 30, 2020
Imposter Syndrome
Monday Nov 30, 2020
Monday Nov 30, 2020
Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.
On today's episode, we're talking about imposter syndrome. Soraya takes us through what it is, the different ways imposter syndrome manifests itself and the ways in which we can work through it.
Liked this episode?
Follow us on instagram @soznotsozpod
Or email us soznotsozpod@gmail.com
If you require support, please contact:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
Monday Nov 23, 2020
Love Languages
Monday Nov 23, 2020
Monday Nov 23, 2020
Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.
On today's episode, we're talking about love languages. Yasmine takes us through the different love languages, what they can teach you about yourself, your loved ones, and how knowing your love language can help you set boundaries.
Liked this episode?
Follow us on instagram @soznotsozpod
Or email us soznotsozpod@gmail.com
If you require support, please contact:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
Monday Nov 16, 2020
Personality Tests
Monday Nov 16, 2020
Monday Nov 16, 2020
Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.
On today's episode, we're talking about personality tests. Soraya walks us through the different types of personality types and what they can teach you about accepting yourselves and others.
Liked this episode?
Follow us on instagram @soznotsozpod
Or email us soznotsozpod@gmail.com
If you require support, please contact:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
Monday Nov 09, 2020
Gaslighting
Monday Nov 09, 2020
Monday Nov 09, 2020
Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.
On today's episode, we're talking about gaslighting. Yasmine takes us through what gaslighting is, what it can look like in relationships, and how being gaslit can affect a person.
Liked this episode?
Follow us on instagram @soznotsozpod
Or email us soznotsozpod@gmail.com
If you require support, please contact:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
Monday Nov 02, 2020
Constructive criticism
Monday Nov 02, 2020
Monday Nov 02, 2020
Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.
On today's episode, we're talking about constructive criticism. Soraya walks us through the differences between constructive and destructive criticism, how to differentiate between the two in real time, and how to give constructive criticism effectively.
Liked this episode?
Follow us on instagram @soznotsozpod
Or email us soznotsozpod@gmail.com
If you require support, please contact:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
Friday Oct 16, 2020
Abandonment Issues
Friday Oct 16, 2020
Friday Oct 16, 2020
Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.
On today's episode, we're talking about abandonment issues.
Yasmine takes us through the ways in which the fear of abandonment may present itself in romantic relationships, and the many ways it can impact our relationship with others, but also with ourselves.
Liked this episode?
Follow us on instagram @soznotsozpod
Or email us soznotsozpod@gmail.com
If you require support, please contact:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP
Friday Oct 09, 2020
Social Media
Friday Oct 09, 2020
Friday Oct 09, 2020
Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.
On today's episode, we're talking about social media.
Soraya takes us through the various impacts social media can have on our mental health. In particular, she puts a focus on our youth and the role social media plays in their lives. The girls discuss ways in which we can make social media work for us, without damaging our mental health.
Liked this episode?
Follow us on instagram @soznotsozpod
Or email us soznotsozpod@gmail.com
If you require support, please contact:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
ReachOut: au.reachout.com
Kids Help Line: 1800 55 1800
Or your local GP